{"id":730,"date":"2021-10-15T13:27:53","date_gmt":"2021-10-15T13:27:53","guid":{"rendered":"https:\/\/blog.aitrainer.eu\/?p=730"},"modified":"2022-08-03T23:53:33","modified_gmt":"2022-08-03T21:53:33","slug":"jak-latwo-zwiekszyc-generowana-moc-podczas-jazdy-na-rowerze","status":"publish","type":"post","link":"https:\/\/www.aitrainer.eu\/blog\/2021\/10\/15\/jak-latwo-zwiekszyc-generowana-moc-podczas-jazdy-na-rowerze\/","title":{"rendered":"Jak \u0142atwo zwi\u0119kszy\u0107 generowan\u0105 moc podczas jazdy na rowerze?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"730\" class=\"elementor elementor-730\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38387c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38387c8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20c8d79c\" data-id=\"20c8d79c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bc4d98 elementor-widget elementor-widget-text-editor\" data-id=\"9bc4d98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.1 - 14-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-weight: bold;\">Ci\u0119\u017cko trenujesz, realizujesz krok po kroku zadany plan treningowy, robisz testy FTP. Twoja moc progowa ro\u015bnie, ale jako\u015b tak powoli. Niby akceptujesz fakt, \u017ce trzeba by\u0107 cierpliwym, \u017ce potrzeba czasu, ale pod\u015bwiadomie wci\u0105\u017c zastanawiasz si\u0119, czy nie mo\u017cna by tego zrobi\u0107 pro\u015bciej, \u0142atwiej? Oczywi\u015bcie, \u017ce mo\u017cna! Zapytasz jak? Postaramy si\u0119 odpowiedzie\u0107 na to nurtuj\u0105ce ka\u017cdego z nas pytanie!<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Naturalnie, pierwsze co przychodzi do g\u0142owy to odchudzi\u0107 rower lub zamontowa\u0107 komponenty \u201eoszcz\u0119dzaj\u0105ce moc\u201d. L\u017cejsza maszyna, czy ceramiczne \u0142o\u017cyska jak najbardziej pomog\u0105 nam by\u0107 szybszymi, cho\u0107 nie w ka\u017cdych warunkach i terenie. A poza tym to drogie jest, trzeba wi\u0119cej uwagi serwisowej na to po\u015bwi\u0119ci\u0107. No i wcale nie zwi\u0119kszasz swojej mocy, a jedynie pr\u0119dko\u015b\u0107, oszcz\u0119dzaj\u0105c co najwy\u017cej kilka wat\u00f3w. Tymczasem na pierwszym konkretniejszym podje\u017adzie, Twoi rywale lub koledzy z coffee ride\u2019u i tak zweryfikuj\u0105 Twoje prawdziwe mo\u017cliwo\u015bci.<\/p><h4 style=\"font-style: normal;\">Jak b\u0142yskawicznie zwi\u0119kszy\u0107 ilo\u015b\u0107 generowanych wat\u00f3w?<\/h4><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-weight: bold;\">No dobrze, to zastan\u00f3wmy si\u0119, co mo\u017cna zrobi\u0107 jeszcze by t\u0105 moc zwi\u0119kszy\u0107 bez specjalnego wysi\u0142ku. Oczywi\u015bcie! A jak\u017ce! Trzeba&#8230; przyty\u0107!\u00a0<\/span>Wi\u0119cej kilogram\u00f3w, to wi\u0119cej wat\u00f3w. Prawda, \u017ce proste? Nie czekaj wi\u0119c, zak\u0142adaj buty i biegnij do cukierni! Serniczek? Nie, to czekoladowe b\u0119dzie lepsze. A co tam!\u00a0<span style=\"font-weight: bold;\">Mo\u017ce i w boczki p\u00f3jdzie, ale przynajmniej wat\u00f3w b\u0119dzie wi\u0119cej. A nam o waty przecie\u017c chodzi.<\/span>\u00a0No, ale nie ma nic za darmo.\u00a0<em>\u2013 No, ale jak to?<\/em>\u00a0O ile ilo\u015b\u0107 wat\u00f3w si\u0119 zwi\u0119kszy, to parametr W\/kg najpewniej nie.\u00a0<em>\u2013 Cholera! To trzeba wymy\u015ble\u0107 co\u015b innego!<\/em><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Czekaj, czekaj. A jakby tak wcale nie odchudza\u0107 roweru, tylko jego wag\u0119 zwi\u0119kszy\u0107?\u00a0<span style=\"font-weight: bold;\">Czy wiedzia\u0142e\u015b, \u017ce jeden kilogram wi\u0119cej wagi roweru, to mniej wi\u0119cej dziesi\u0119\u0107 kilogram\u00f3w wi\u0119cej rowerzysty?\u00a0<\/span>Chcia\u0142by\u015b podje\u017cd\u017ca\u0107 na ka\u017cd\u0105 g\u00f3rk\u0119 z moc\u0105 powy\u017cej 300W? Ale\u017c bardzo prosz\u0119! S\u0142owo klucz:\u00a0<a href=\"https:\/\/www.aitrainer.eu\/blog\/bickepacking-dla-poczatkujacych\/\">bikepacking<\/a>!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f08bd2 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"4f08bd2\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.1 - 14-08-2022 *\/\n.elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 .gallery-item{max-width:33.33%}.elementor-image-gallery .gallery-columns-4 .gallery-item{max-width:25%}.elementor-image-gallery .gallery-columns-5 .gallery-item{max-width:20%}.elementor-image-gallery .gallery-columns-6 .gallery-item{max-width:16.666%}.elementor-image-gallery .gallery-columns-7 .gallery-item{max-width:14.28%}.elementor-image-gallery .gallery-columns-8 .gallery-item{max-width:12.5%}.elementor-image-gallery .gallery-columns-9 .gallery-item{max-width:11.11%}.elementor-image-gallery .gallery-columns-10 .gallery-item{max-width:10%}}@media (min-width:480px) and (max-width:767px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-4 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-5 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-6 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-7 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-8 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:50%}}@media (max-width:479px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-4 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-5 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-6 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-7 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-8 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:100%}}<\/style>\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-730 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f08bd2\" data-elementor-lightbox-title=\"8\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTQxLCJ1cmwiOiJodHRwczpcL1wvd3d3LmFpdHJhaW5lci5ldVwvYmxvZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTBcLzguanBnIiwic2xpZGVzaG93IjoiNGYwOGJkMiJ9\" href='https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/8.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/8.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-941\" srcset=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/8.jpg 2000w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/8-300x170.jpg 300w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/8-1024x576.jpg 1024w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/8-768x432.jpg 768w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/8-1536x864.jpg 1536w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/8-360x203.jpg 360w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/8-267x150.jpg 267w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-941'>\n\t\t\t\t\u00a9 Mateusz Birecki \/ @birushots\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f08bd2\" data-elementor-lightbox-title=\"3-1\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTQyLCJ1cmwiOiJodHRwczpcL1wvd3d3LmFpdHJhaW5lci5ldVwvYmxvZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTBcLzMtMS5qcGciLCJzbGlkZXNob3ciOiI0ZjA4YmQyIn0%3D\" href='https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/3-1.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/3-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-942\" srcset=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/3-1.jpg 2000w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/3-1-300x170.jpg 300w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/3-1-1024x576.jpg 1024w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/3-1-768x432.jpg 768w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/3-1-1536x864.jpg 1536w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/3-1-360x203.jpg 360w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/3-1-267x150.jpg 267w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-942'>\n\t\t\t\t\u00a9 Mateusz Birecki \/ @birushots\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f08bd2\" data-elementor-lightbox-title=\"7\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTQwLCJ1cmwiOiJodHRwczpcL1wvd3d3LmFpdHJhaW5lci5ldVwvYmxvZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTBcLzcuanBnIiwic2xpZGVzaG93IjoiNGYwOGJkMiJ9\" href='https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/7.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/7.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-940\" srcset=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/7.jpg 2000w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/7-300x170.jpg 300w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/7-1024x576.jpg 1024w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/7-768x432.jpg 768w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/7-1536x864.jpg 1536w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/7-360x203.jpg 360w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/7-267x150.jpg 267w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-940'>\n\t\t\t\t\u00a9 Mateusz Birecki \/ @birushots\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c130621 elementor-widget elementor-widget-text-editor\" data-id=\"c130621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Gravele gotowe na bikepackingowe przygody! \u00a9 Mateusz Birecki \/ @birushots<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c6f3b elementor-widget elementor-widget-text-editor\" data-id=\"09c6f3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"font-style: normal;\"><span style=\"font-size: 1.5em;\">Czy bikepacking to turystyka rowerowa?<\/span><\/h4><div data-mobiledoc=\"{\"><p style=\"font-size: 16px;\"><span style=\"font-weight: bold;\">Bikepacking bardzo cz\u0119sto jest zestawiany w jednej linii z turystyk\u0105 rowerow\u0105, co jest skojarzeniem b\u0142\u0119dnym.<\/span>\u00a0M\u00f3wi\u0105c o bikepackingu musimy spojrze\u0107 na niego z perspektywy os\u00f3b, kt\u00f3re w ten spos\u00f3b sp\u0119dzaj\u0105 czas. A nie jest to jednorodna grupa u\u017cytkownik\u00f3w. Ka\u017cdy z nas jest inny i ka\u017cdy ma inne potrzeby zwi\u0105zane z bikepackingiem, st\u0105d samo poj\u0119cie w ostatnich latach nabra\u0142o zdecydowanie szerszego znaczenia. To po\u0142\u0105czenie nieograniczaj\u0105cego niczym kolarstwa i turystyki pozwalaj\u0105cej przemieszcza\u0107 si\u0119 pomi\u0119dzy kolejnymi punktami. Podczas gdy celem jednych jest pr\u0119dko\u015b\u0107, inni preferuj\u0105 pustkowia, miejsca, w kt\u00f3re nie dotar\u0142a jeszcze cywilizacja, by z pomoc\u0105 roweru m\u00f3c odpocz\u0105\u0107 od codzienno\u015bci i wielkomiejskiego zgie\u0142ku. Jedni korzystaj\u0105 tylko z papierowej mapy, podczas gdy inni nie wyobra\u017caj\u0105 sobie jazdy bez elektronicznych gad\u017cet\u00f3w.\u00a0<span style=\"font-weight: bold;\">Has\u0142o \u201cprzygoda \u017cycia\u201d jakie cz\u0119sto pojawia si\u0119 wraz z bikepackingiem, dla ka\u017cdego ma zupe\u0142nie inne znaczenie.<\/span><\/p><h4>Nie tylko dla d\u0142ugodystansowc\u00f3w<\/h4><p style=\"font-size: 16px;\">O ile na pocz\u0105tku bikepacking by\u0142 zarezerwowany przewa\u017cnie dla uczestnik\u00f3w d\u0142ugodystansowych wy\u015bcig\u00f3w, to z biegiem czasu koncepcja ta ewoluowa\u0142a i rozwin\u0119\u0142a si\u0119 w wielu kierunkach. Jednak g\u0142\u00f3wne za\u0142o\u017cenie pozosta\u0142o niezmienne.\u00a0<span style=\"font-weight: bold;\">Przypi\u0105\u0107 jakie\u015b rzeczy do roweru, przejecha\u0107 jaki\u015b dystans, przespa\u0107 si\u0119 i jecha\u0107 dalej. Bikepacking jest przede wszystkim rozszerzeniem turystycznych mo\u017cliwo\u015bci rower\u00f3w o kr\u0119gi, kt\u00f3re dotychczas by\u0142y przeznaczone tylko do okre\u015blonych cel\u00f3w.<\/span>\u00a0\u00a0Setki kilometr\u00f3w g\u00f3rskich szlak\u00f3w pieszych? Wyprawa przez ca\u0142\u0105 Europ\u0119? A mo\u017ce weekend poza domem w otoczeniu natury? Cokolwiek by nie wybra\u0107, wystarczy za\u0142o\u017cy\u0107 na rower odpowiednie torby, dodatkowo go doposa\u017cy\u0107 i ruszy\u0107 w drog\u0119.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e164a1f gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"e164a1f\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n\t\t<style>\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-730 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e164a1f\" data-elementor-lightbox-title=\"2-1\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTM2LCJ1cmwiOiJodHRwczpcL1wvd3d3LmFpdHJhaW5lci5ldVwvYmxvZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcLzItMS5qcGciLCJzbGlkZXNob3ciOiJlMTY0YTFmIn0%3D\" href='https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/2-1.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-2\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/2-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-2-936\" srcset=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/2-1.jpg 2000w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/2-1-300x170.jpg 300w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/2-1-1024x576.jpg 1024w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/2-1-768x432.jpg 768w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/2-1-1536x864.jpg 1536w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/2-1-360x203.jpg 360w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/2-1-267x150.jpg 267w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-936'>\n\t\t\t\t\u00a9 Mateusz Birecki \/ @birushots\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e164a1f\" data-elementor-lightbox-title=\"4-1\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTM3LCJ1cmwiOiJodHRwczpcL1wvd3d3LmFpdHJhaW5lci5ldVwvYmxvZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcLzQtMS5qcGciLCJzbGlkZXNob3ciOiJlMTY0YTFmIn0%3D\" href='https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/4-1.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-2\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/4-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-2-937\" srcset=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/4-1.jpg 2000w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/4-1-300x170.jpg 300w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/4-1-1024x576.jpg 1024w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/4-1-768x432.jpg 768w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/4-1-1536x864.jpg 1536w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/4-1-360x203.jpg 360w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/4-1-267x150.jpg 267w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-937'>\n\t\t\t\t\u00a9 Mateusz Birecki \/ @birushots\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e164a1f\" data-elementor-lightbox-title=\"5-1\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTM4LCJ1cmwiOiJodHRwczpcL1wvd3d3LmFpdHJhaW5lci5ldVwvYmxvZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcLzUtMS5qcGciLCJzbGlkZXNob3ciOiJlMTY0YTFmIn0%3D\" href='https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/5-1.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-2\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/5-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-2-938\" srcset=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/5-1.jpg 2000w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/5-1-300x170.jpg 300w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/5-1-1024x576.jpg 1024w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/5-1-768x432.jpg 768w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/5-1-1536x864.jpg 1536w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/5-1-360x203.jpg 360w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2022\/07\/5-1-267x150.jpg 267w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-938'>\n\t\t\t\t\u00a9 Mateusz Birecki \/ @birushots\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c90647 elementor-widget elementor-widget-text-editor\" data-id=\"9c90647\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a9 Mateusz Birecki \/ @birushots<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc9809d elementor-widget elementor-widget-text-editor\" data-id=\"6fc9809d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-mobiledoc=\"{\"><h4><span style=\"font-size: 1.5em; font-weight: bold;\">Bikepacking czyli &#8230; TY!<\/span><\/h4><div data-mobiledoc=\"{\"><div data-mobiledoc=\"{\"><p><strong>Bikepacking definiowany jest odr\u0119bnie przez ka\u017cdego z osobna. Dlaczego? Bo jest taki, jak ka\u017cdy widzi indywidualnie swoje kolarstwo \u2013 nie wyklucza agresywnego enduro, ani ambitnego pokonywania szosowych prze\u0142\u0119czy w Alpach. Ponadto, nie wymaga specjalnego roweru i w tym le\u017cy jego prawdziwa si\u0142a.<\/strong> Wa\u017cniejsze od konfiguracji i lekko\u015bci baga\u017cu jest raczej to, w jaki spos\u00f3b definiujesz swoj\u0105 skal\u0119 cierpienia i szcz\u0119\u015bcia. Czy lubisz je\u017adzi\u0107 po nier\u00f3wnym terenie, czy preferujesz komfort, jaki umo\u017cliwia g\u0142adki asfalt? Czy chcesz zsi\u0105\u015b\u0107 z roweru i popcha\u0107 go na wzg\u00f3rze lub przenie\u015b\u0107 przez rw\u0105cy potok, czy wolisz ci\u0105g\u0142\u0105 jazd\u0119 w siodle? Czy chcesz uciec od samochodowego zgie\u0142ku ruchliwych ulic, czy nie ma nic przeciwko krocz\u0105c najcz\u0119\u015bciej wykorzystywanami szlakami.<\/p><p>W bikepacking\u2019u nie ma dobrych i z\u0142ych odpowiedzi, wymagaj\u0105 one wyja\u015bnienia i sformu\u0142owania w\u0142asnych argument\u00f3w. <strong>Gdy wiesz, gdzie i jak chcesz je\u017adzi\u0107, musisz wybra\u0107 sprz\u0119t i konfiguracj\u0119, aby uzyska\u0107 jak najlepsze wra\u017cenia. <\/strong>Bikepacking pozwala na wi\u0119ksz\u0105 akceptacj\u0119 braku komfortu. Im jeste\u015b l\u017cejszy, tym szybciej jedziesz. Im szybciej jedziesz, tym dalej dojedziesz. Wszyscy przemieszczamy si\u0119 wed\u0142ug w\u0142asnych zasad, kt\u00f3re okre\u015blaj\u0105 nasz\u0105 podr\u00f3\u017c i spos\u00f3b, w jaki to robimy.<\/p><h4>Rower to jest \u015bwiat!<\/h4><p>Dzi\u0119ki bikepackingowi mo\u017cesz zmieni\u0107 swoje postrzeganie na otaczaj\u0105cy wok\u00f3\u0142 \u015bwiat. I chocia\u017c ten argument mo\u017cna odnie\u015b\u0107 do podr\u00f3\u017cowania w og\u00f3le, za spraw\u0105 szybkiego roweru zobaczysz i b\u0119dziesz m\u00f3g\u0142 zrozumie\u0107 wi\u0119cej. <strong>Podr\u00f3\u017cowanie poka\u017ce Ci, jak wspaniali i bezinteresowni s\u0105 ludzie wok\u00f3\u0142 nas. Spotkasz si\u0119 z nieocenion\u0105 \u017cyczliwo\u015bci\u0105, rado\u015bci\u0105, zachwytem. Takie do\u015bwiadczenia sprawi\u0105, \u017ce i ty sam b\u0119dziesz lepszym cz\u0142owiekiem.<\/strong><\/p><h4>Nudzi Ci\u0119 <a href=\"https:\/\/www.aitrainer.eu\">trening kolarski<\/a>?<\/h4><p><strong>Bikepacking ma jeszcze jeden wa\u017cny i wymierny argument, by go spr\u00f3bowa\u0107. Jest \u015bwietnym uzupe\u0142nieniem klasycznego treningu kolarskiego, kt\u00f3ry zwi\u0119kszy Twoj\u0105 wytrzyma\u0142o\u015b\u0107, poprawi generowan\u0105 moc progow\u0105, oraz pozwoli cieszy\u0107 si\u0119 z jazdy i pokonywanych kilometr\u00f3w. Na co wi\u0119c czekasz? Pakuj torby i ruszaj w drog\u0119!<\/strong><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-376ffa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"376ffa8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41cb13e\" data-id=\"41cb13e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46e4993 elementor-widget elementor-widget-image\" data-id=\"46e4993\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.1 - 14-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/1-1-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\u00a9 Mateusz Birecki \/ @birushots\" srcset=\"https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/1-1-1024x576.jpg 1024w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/1-1-300x170.jpg 300w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/1-1-768x432.jpg 768w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/1-1-1536x864.jpg 1536w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/1-1-360x203.jpg 360w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/1-1-267x150.jpg 267w, https:\/\/www.aitrainer.eu\/blog\/wp-content\/uploads\/2021\/10\/1-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ci\u0119\u017cko trenujesz, realizujesz krok po kroku zadany plan treningowy, robisz testy FTP. Twoja moc progowa ro\u015bnie, ale jako\u015b tak powoli. Niby akceptujesz fakt, \u017ce trzeba by\u0107 cierpliwym, \u017ce potrzeba czasu, ale pod\u015bwiadomie wci\u0105\u017c zastanawiasz si\u0119,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[69,70,52,71],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gravel","tag-bickepacking","tag-forma","tag-gravel","tag-moc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak \u0142atwo zwi\u0119kszy\u0107 generowan\u0105 moc podczas jazdy na rowerze? - AiTRAINER Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aitrainer.eu\/blog\/2021\/10\/15\/jak-latwo-zwiekszyc-generowana-moc-podczas-jazdy-na-rowerze\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak \u0142atwo zwi\u0119kszy\u0107 generowan\u0105 moc podczas jazdy na rowerze? - AiTRAINER Blog\" \/>\n<meta property=\"og:description\" content=\"Ci\u0119\u017cko trenujesz, realizujesz krok po kroku zadany plan treningowy, robisz testy FTP. Twoja moc progowa ro\u015bnie, ale jako\u015b tak powoli. 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