{"id":831,"date":"2021-12-28T10:53:24","date_gmt":"2021-12-28T10:53:24","guid":{"rendered":"https:\/\/blog.aitrainer.eu\/?p=831"},"modified":"2022-08-04T15:46:40","modified_gmt":"2022-08-04T13:46:40","slug":"rowerowy-pomiar-mocy","status":"publish","type":"post","link":"https:\/\/www.aitrainer.eu\/blog\/2021\/12\/28\/rowerowy-pomiar-mocy\/","title":{"rendered":"Rowerowy pomiar mocy"},"content":{"rendered":"
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Trenujesz i trenujesz i ci\u0105gle brak rezultat\u00f3w takich, na jakie liczysz? Najgorsze jest to , \u017ce Twoi rywale odstawiaj\u0105 Ci\u0119 kluczowych sztajfach?<\/p>\n

Pomiar mocy to co\u015b co odmieni Twoje podej\u015bcie do treningu kolarskiego<\/a>, ale zacznijmy od pocz\u0105tku.<\/p>\n

Co to jest pomiar mocy<\/a>?<\/h2>\n

Najkr\u00f3cej rzecz ujmuj\u0105c pomiar mocy to czujnik do monitorowania mocy, jakie generuj\u0105 Twoje nogi przy naciskaniu peda\u0142\u00f3w<\/strong>. Pro\u015bciej rzecz ujmuj\u0105c, taj jak nazwa podpowiada, dzi\u0119ki niemu wiemy jak mocno kr\u0119cimy.<\/p>\n

Nawet nie wiesz jak du\u017ce korzy\u015bci niesie za sob\u0105 kontrolowanie tego parametru.<\/p>\n

Po co pomiar mocy?<\/h2>\n

Przede wszystkim dla danych, wiesz jak mocno jedziesz. Trening z pomiarem mocy jest znacznie dok\u0142adniejszy ni\u017c z pulsometrem. Jazda na t\u0119tnie cz\u0119sto zale\u017cy od pogody, naszego wyspania, etc. Moc jest okre\u015blana konkretnie w danej chwili – mamy wi\u0119ksz\u0105 kontrol\u0119 nad tym jak jedziemy, serce z op\u00f3\u017anieniem reaguje na zmiany.<\/p>\n

Kolejn\u0105 zalet\u0105 jest mo\u017cliwo\u015b\u0107 rozplanowania i kontroli tempa wy\u015bcigowego. B\u0119dziesz widzia\u0142, jak wystartowa\u0107, aby nie przyp\u0142aci\u0107 odci\u0119ciem na finishu.<\/p>\n

Jaki pomiar mocy wybra\u0107?<\/h2>\n

Po\u015br\u00f3d pomiar\u00f3w mocy mo\u017cemy wyr\u00f3\u017cni\u0107 podstawowe rodzaje:<\/p>\n

    \n
  • w tylnej pia\u015bcie<\/li>\n
  • w korbie<\/li>\n
  • w peda\u0142ach<\/li>\n<\/ul>\n

    Miernik mocy w peda\u0142ach<\/h3>\n

    Do\u015b\u0107 delikatne, nie polecane w szczeg\u00f3lno\u015bci dla MTB. Niefortunny upadek mo\u017ce by\u0107 bardzo kosztowny. Maj\u0105 podobn\u0105 dok\u0142adno\u015b\u0107 jak pomiar mocy w korbie. Przydatne dla os\u00f3b je\u017cd\u017c\u0105cych na szosie i maj\u0105cych kilka rower\u00f3w.<\/p>\n

    Pomiar mocy na korbie<\/h3>\n

    Uniwersalne, mog\u0105 by\u0107 nawet montowane na Twoich korbach! Zdecydowanie wytrzymalsza opcja, ni\u017c pomiar mocy w peda\u0142ach, ale zdecydowanie nie tak \u0142atwa do prze\u0142o\u017cenia jak miernik w blokach.<\/p>\n

    Pomiar mocy w tylnej pia\u015bcie<\/h3>\n

    Zdecydowanie najmniej uniwersalna forma pomiaru mocy. Musisz mie\u0107 specjalne z\u0142o\u017cone ko\u0142o, kt\u00f3re w wypadku uszkodzenia na wy\u015bcigu, nie b\u0119dzie mo\u017cliwe do szybkiego prze\u0142o\u017cenia. Ten typ miernik\u00f3w raczej wychodzi ju\u017c z obiegu.<\/p>\n

    Naszym wyborem jest pomiar mocy w korbie, dzi\u0119ki najwi\u0119kszej dok\u0142adno\u015bci w \u00a0por\u00f3wnaniu z wytrzyma\u0142o\u015bci\u0105 i uniwersalno\u015bci\u0105.<\/p>\n

    Jak trenowa\u0107 z pomiarem mocy?<\/h2>\n

    Zdecydowanie najprostszym sposobem jest wykupienie naszej aplikacji treningowej, w kt\u00f3rej b\u0119dziesz otrzymywa\u0142 dok\u0142adne informacje co do intensywno\u015bci i d\u0142ugo\u015bci treningu.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Trenujesz i trenujesz i ci\u0105gle brak rezultat\u00f3w takich, na jakie liczysz? Najgorsze jest to , \u017ce Twoi rywale odstawiaj\u0105 Ci\u0119 kluczowych sztajfach? Pomiar mocy to co\u015b co odmieni Twoje podej\u015bcie do treningu kolarskiego, ale zacznijmy…<\/p>\n","protected":false},"author":2,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[108,109,110,19],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pomiar-mocy","tag-gadzety","tag-mocy","tag-pomiar","tag-treningowe"],"yoast_head":"\nRowerowy pomiar mocy - AiTRAINER Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aitrainer.eu\/blog\/2021\/12\/28\/rowerowy-pomiar-mocy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rowerowy pomiar mocy - AiTRAINER Blog\" \/>\n<meta property=\"og:description\" content=\"Trenujesz i trenujesz i ci\u0105gle brak rezultat\u00f3w takich, na jakie liczysz? 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